What we do

At Flow we develop and produce national events and programs that move Canada. From mental health programs in schools and companies to large scale community events, our aim is to inspire action to enrich communities.

Run for Women

In partnership with Shoppers Drug Mart™

The LOVE YOU by Shoppers Drug Mart™ Run for Women is a 5K and 10K walk/run in support of local women’s mental health programs in 18 cities across Canada.

For over 10 years, our mission has been to bring communities together in support of local women’s mental health programs.

runforwomen.ca

Shift Your Mind

In partnership with the Canadian Mental Health Association and Running Room

In a work environment, everyone is challenged with work-life balance, performance stressors and complexity.

In Shift Your Mind sessions, employees learn the wisdom behind the tools and habits that lead to resiliency - like positive self talk, positive habit formation, exercise, mindfulness, learning from failure and reframing life’s challenges that we all experience. Launched in 2021, Shift Your Mind has been deployed in Canada, U.S., Europe, India and Japan.

shiftyourmind.ca

Michelob ULTRA Night Run

In partnership with Labatt Brewing Company Limited

Join Michelob ULTRA, Running Room and Brooks as we light up the night across Canada at the Ultra Night Run, a one-of-a-kind In-person and Virtual 5K / 10K race. Whether it be with your friends, family or running group, the Ultra Night Run event comes with a race kit that includes everything you need to stay bright as you take on the night.

ultranightrun.ca

Run for It

Mental health for high school students

Since 2015, The Run for It Program has helped over 5,000 Canadian students discover strategies to build resilience and improve mental health through physical activity. The program has been rolled out to over 260 schools across Canada.

runforitprogram.ca